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The right type of body building equipment is absolutely necessary if you are serious about bodybuilding. Many tools will make your workout routine much more effective. Of course, you need to work out consistently as well. You might want to pick up some weight belts, dumbbells, and other accessories that will complement your workout routine. In this article we’ll be exploring some bodybuilding equipment that you may want to use to make your efforts more productive.
Any weight lifting program, including bodybuilding, will center upon weights that must be used. Your local fitness center will more than likely have machines and free weights for you to use when exercising. What are your options when it comes to having a home gym? You can consider getting a squat rack because they do not takes up a lot of space and also put your free weights on them. I recommend you take a look at some articles from Muscle Experts regarding squat racks. When buying weights, you have to choose between cast iron, plastic filled and rubber coated weights. If you have hardwood floors at your house, you may not want to use cast-iron weights as they could dent your floor. Cheaper and less durable, plastic filled weights could preserve your floor but cost you much more money over time as they need to be replaced every so often. The most expensive free weights to purchase our rubber coated weights, though these are the best of all three options.
A gym bag is a basic item that you should own if you go to a gym or fitness center. You are able to keep all of your exercise stuff with you no matter where you go. When you are planning to workout after school or work, it is nice to be ready with all of the things you need already in your gym bag. Athletic shoes are meant to be worn at the gym, so your gym bag is a good place for an extra pair.
You should never wear your workout shoes on the streets, and then bring them in to your workout. It is nice to always be prepared to workout, so keep essentials in the bag, such as extra t-shirts and gym shorts. If you are planning on exercising a lot, you should invest in a gym bag that has good enough quality that it will last.
An essential piece of exercise equipment that no body builder can do without is a notebook – here’s why. This is what allows you to write down your goals and also to keep close track of your progress. What you write down in the notebook is your routine, including the number of repetitions, the amount of weight you are lifting, and what exercises you do during the week. You can also document the size of your muscles and how much you weigh. Though it is helpful, using a notebook is not required. Computers can also be used to document your progress. Basically, you need some way to document your progress so you know that you are on track. Many sorts of bodybuilding machinery exists, furthermore there has only been enough area to cover a few in this critique. Keep in mind that no matter what kind of equipment you use, the results you get really come down to your own efforts. Exercising without fail in addition to implementing the optimal customs for your goals is in fact what will facilitate you reaching your goals the quickest.
People believe that candles are natural and beautiful. Candles are available in different shapes, sizes, scents and colour to match any decor. Some even claim to have health benefits and are infused with essential oils. There are no regulations relating to the content of candles and no requirements for ingredients to be listed on the product. So is burning candles safe for our health?
Candles may contain ingredients that may be detrimental to our health and to the environment as explained by Jo Immig in her article “Shedding Light on Candles” that appeared in the Australian Organic Gardener Magazine. When choosing candles think about the health, environmental and ethical issues. Candles were traditionally made from animal tallow and other natural waxes including beeswax, making them very expensive to purchase so they were used sparingly. Today most households have candles. Even with the availability of electricity, candles are still used regularly.
Spermaceti wax has been known to be used in candles. This oil is derived from the head of the sperm whale. This oil became readily available with the increase in the whaling industry but now most candles are made with paraffin wax. This is a hydrocarbon by-product of refining crude oil. Candle manufacturers claim that there are no significant health hazards associated with burning candles but there is some evidence to suggest that burning candles emit dangerous substances.
Soot Created from Burning Candles
Any soot can be damaging to the environment. Burning candles or incense can create soot. Soot is created from the impure carbon particles that are left after the incomplete combustion of the wax. This soot can gather on furniture, carpets, walls and it can be inhaled. Soot is made up of very fine particles and when inhaled they penetrate into the deepest part of the lungs. This means that the particles cannot be easily discharged.
The amount of soot generated when burning a candle will depend on how cleanly the candle burns. This will depend on the length of the wick, disturbance to the flame such as from a draught, and any scent that may have been added. Paraffin wax candles tend to produce more soot than natural wax candles.
Trace amounts of chemical pollutants are emitted when paraffin wax burns. The amount of pollutants will depend on any scent or colour that may be added to the wax. Emissions can include acetaldehyde, formaldehyde, acrolein, naphthalene, polyaromatic hydrocarbons (PHAs) such as benzo (a) pyrene, dioxins and furans. One study shows that by burning several candles at once, the emissions result in levels of acetaldehyde, formaldehyde and acroletin that exceed United States recommended levels and present a cancer risk.
Candles with Lead Cored Wicks
Candles with metal centred wicks may contain lead and other metals such as zinc and tin. These types of wicks are used to keep it upright out of the way. There are safer materials that can be used for wicks such as cotton, paper or hemp.
Candles containing lead cored wicks were banned in Australia in 1999. Older candles or imported candles may still contain lead. When purchasing candles examine the wick to see if it has a thin metal core. If metal is present, it is highly likely that it contains lead. Burning such a wick will emit levels of lead that may be dangerous to pregnant women, babies and young children.
Most candles available are perfumed with a combination of essential oils and synthetic fragrances. With the addition of any fragrance a candle will burn less cleanly and therefore increases the levels. This also applies to aromatherapy candles.
Healthier Options for Burning Candles
Candles made from beeswax have been around for many years and are the best candles to buy. Beeswax candles burned much cleaner with less soot. The natural honey scent also provides natural aromatherapy without the addition of fragrances.
Soy and Palm Wax Candles
Candles made from soy and palm wax are now available. They may be a better option than paraffin and cheaper than beeswax. The palm wax is made from palm fruits which produced a large amount of oil. There is a large demand for palm oil and this is causing the destruction of tropical forest to be replaced with palm oil plantations. This is an environmental concern and has a number of cultural impacts such as affecting orangutan populations. There are some sustainable producers of palm oil, so when purchasing candles check the manufacturer credentials. Or perhaps avoid candles made of palm oil.
Soy wax candles are the other alternative, made from hydrogenated soybean oil. There are some soybeans that are grown in already cleared agricultural regions but again some Forest’s are being cleared to be replaced by soybeans. Soybeans are also often genetically modified with the environmental impact of this also an issue.
The benefits of soy and palm wax candles include a long burn time and less soot. Check the natural wax content of candles. If they don’t say that they are 100% natural wax then they probably have a high content of paraffin wax. To reduce the risks to health and the environment choose natural wax candles with a natural wick. If a scent is desired then burn pure essential oils in an oil burner.
The newest fad has been making an unused room in your home, into a home gym. Does that sound like the neatest weekend project? This project will have a long term health benefit for you, because you will be able to work out in your own home and watch what you want to on your own gym TV. Want to know the secrets to creating your own private gym? Read on…
Long lines at your current work out spot may be driving you nuts. The following week you stop at a different location and find the machines you like to use are not at this particular location. Tired and frustrated, you leave unable to get a good workout.
This seems to be the continuous problem with local gyms these days. Instead of being upset and spending tons of money at a membership gym, why not save up your money and buy a few key machines for your own home gym?
The best room to use for a gym is the one on the ground level of your home. The machines you order or pick up yourself are heavy and going to need to be moved into their location once they arrive.
Instead of going up two or three flights of stairs, the safe and more manageable way would be to have the gym on ground level. If you have an extra bedroom on the second floor of your home and it’s the only open room in the house, then you have no choice but to have your gym in that room.
What are the Best Machines for Home Use?
Although there are many different manufacturers out there, some companies share similar features in their equipment. If you are looking for expensive models, then you need to do your own research for the machines that are right for you.
Many home gyms offer a wide variety of machines on a short budget. Some include barbells for bench curls while others don’t.
Some classic machines to think about are:
- Treadmill – Runs between $450 to $3,000
- Elliptical – Runs about $1100 to $4,000
- Barbells / Dumbbells – Range in price per each size and weight
- Jump Rope – Varies tremendously in price
- Mini-Trampoline – between $19 and $25
- Squat rack – about $70 to $500
- Total Body Gym – about $4500
- Iron Gym – $50
Again, the choice to include the above machines or not, is up to you. This is your home gym, where you should be most comfortable doing exercises for your body.
How Much Does a Home Gym Cost?
You have to set the price you want to spend. If you have to redesign the room, you have to budget that expense into the entire room.
The cost of fresh paint and non-skid carpet could run you about $3000.00. If you are going to use tile, please choose something that doesn’t have a high shine and save yourself from a slippery accident! Many home gyms have wall mirrors to help reflect the natural light in the room.
This is a good idea when your space is small. A general price for a home gym on the slim side is $500.00. You can get good used equipment from your paid membership gym, when they buy new equipment to replace the old. The $500 is a general number, and may actually be a little more or less. It all depends on you!
You might have been a fan of dark chocolates till now and well, who isn’t; but, there are a few mind blowing health benefits of the same that would make you fall in love with the same all over again.
Chocolates have always proven to be one of the most wanted foods and now these benefits will make sure that you cannot get enough of it. Here are 5 health benefits of dark chocolates you might not have had any idea till now—
• Dark Chocolates are Nutritious – Dark chocolates are proved to be highly nutritious. It is fully loaded with minerals and it is very rich in terms of soluble fibers. It contains cocoa, fiber, iron, magnesium, zinc, potassium, copper, manganese, phosphorus and selenium.
• Dark chocolates are known anti-oxidants – Dark chocolates contain a lot of anti-oxidant properties. These are loaded with organic compounds. These organic compounds are biologically active and these work as anti-oxidants.
• Dark chocolates lower your blood pressure level – If you don’t know already, let me tell you, dark chocolates improves your blood flow on your body and it also lower down your blood pressure level.
• Dark Chocolates protects your skin from sun damages – Well, I know that it is like a miracle but yes, dark chocolates can protect your skin from the sun. The bioactive compounds found in dark chocolates may help you with providing great skin.
• Dark Chocolates can lower cardiovascular risks – Dark chocolates may also help you with reducing any cardiovascular diseases. It increases HDL but decreases LDL which is why, any cardiovascular issues stays at bay when you eat dark chocolates daily.
Dark chocolates have many other health benefits such as improvements on your brain functions and reducing bad cholesterol; this is why it is one of the best thing to add on your daily diet plan.